The Effect Of Stress On Mental And Physical Health

In order to develop techniques to manage stress, you must first understand what contributes to stress. Stress is the body’s reaction to your environment that impacts the balance of your physical or mental being. Stress is the same for the body whether considered positive or negative. It elicits the same body responses for emotion and motivation whether it is from competitive sports or a near miss on the freeway. Emotion and motivation are the two fundamental components of affect. They guide behavior and help you make decisions; and they can also impact mental and physical health. (Saylor Academy, ND) How your body and brain interpret stress, and the intensity and duration of that stress are all factors in your wellbeing. When strong emotion or motivation occurs the sympathetic division of the autonomic nervous system response is to supply energy for your body, which is experienced as arousal. This is done by the release of the stress hormones epinephrine and norepinephrine. The liver puts sugar into the bloodstream; your heart pounds pumping more blood; your breathing rate increases; the pupils of your eyes dilate to increase help with sight; and you begin to sweat. The body is reacting to outside stimuli and preparing to respond in case of danger. (Saylor Academy, ND) An emotion is a mental and overall feeling of the body that grabs focus and determines behavior. There is a slow and a fast emotional pathway in the brain. Both pathways are controlled by theShow MoreRelatedThe Effects Of Stress On Our Mental And Physical Health926 Words   |  4 Pageswe learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan ahead in his or her agenda to stay organized. Its only when stress manifest out of control and is not addressed properly that it can have very negative effects on both our mental and physical health. Reflecting on the document we watched in class, Stress: Portrait of a KillerRead MoreThe Effects Of Stress On Mental And Physical Health Of A Person1129 Words   |  5 PagesStress impacts the mental and physical health of a person in many ways. Prolonged or frequent exp osure to stress can be detrimental to a person s health. It is important to get counseling for stress management before it becomes chronic or life threatening. Psychoneuroimmunology (PNI) is study of the ways the immune and nervous systems interact with each other and impact mental and emotional health. PNI research suggests that chronic stress can cause mood disorders such as depression and anxietyRead MoreThe Effects Of Physical And Psychological Stress On The Human Body946 Words   |  4 PagesStress produces physical, mental, and emotional responses with in the human body. These responses can influence one, positive or negatively. Each response serves a purpose. Physical, mental, and emotional responses assist our human psyche to thrive and flourish. Physical response to stress is often overlooked but can have profound effects. These are not always negative but sometimes positive. They were meant to serve a purpose. However, studies show a correlation of the effects of physical andRead More The Constraints of Poverty Essay901 Words   |  4 Pagesof poor mental and physical heath (Dittmann, 2003). Poverty causes many problems for the people facing it up front everyday. Not only do they go without many necessities, they also face a tremendous amount of stress all the time. The amount of stress combined with the lack of necessities produces extreme health problems. Poor people have to deal with an unhealthy living environment that creates serious mental and physical health problems. Economic status definitely effects health in manyRead MoreWhat Is The Mental Health? Essay1628 Words   |  7 PagesWhat is the mental health? Mental health embraces emotional, psychological, and social well-being. It has an effect on thinking, feeling, and acting. It also helps to define how people handle stress and make choices. Mental health is momentous through the stages of life, from childhood and adolescence via adulthood. In the life, if someone experience mental health problems, it has an effect on thinking, behaviour, and mood. Many causes contribute to mental health problems, containing: Life experiencesRead MoreHealth Campaign Essay958 Words   |  4 PagesHealth Campaign Final Essay The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve bloodRead MorePsychological Effects Of Exercise On The Body s Overall Health1736 Words   |  7 PagesPsychological Effects of Exercise It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses. This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiatesRead MoreThe Effects Of Stress On Health And Mental Health Essay1619 Words   |  7 PagesOvercoming Stress Have you seen a mental health expert about a mental health disorder, or were you diagnosed for such a condition? Most people will answer no even if they had a mental or emotional health issue in the past. Heath includes physical health and mental health, it’s not just physical. A lot of people hate to admit that they have mental disorder, and they might even refuse to seek a professional health care. It’s really important for people to take care of any emotional or mental issue thatRead MoreTeens : The Causes And Effects Of Teen Stress1309 Words   |  6 PagesEvery year, because of stress from exams, 40 students kill themselves (Singh). A 15 year-old student in India hung herself in her room, the day before an exam and left a note which tells how she ended her life because she was â€Å"... unable to secure first rank in examination†¦Ã¢â‚¬  (Correspondent). This is one of the examples of how stress causes many health problems in teens from being overworked in s chool and too many responsibilities at home. Most teens today feel the pressure from juggling schoolworkRead MoreStress And Its Effect On The Body1322 Words   |  6 PagesStress and its Role in the Body People have very different ideas with respect to their definition of stress. Probably the most common is, â€Å"physical, mental, or emotional strain or tension†. Another popular definition of stress is, â€Å"a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.† (stress.org). Most use stress as a negative condition that causes people to breakdown and become frustrated. This is

The Economic Crisis of 1857 - 667 Words

The economic crisis of 1857 was a financial fear in the United States, and the worst economic downfall in 20 years. The continuous failure of businesses and banks created a panic in the overall economic recession. As many as 5,000 businesses failed and unemployment was on a rise. Americans panicked because there was a loss of confidence in an Ohio financial institution. Additionally, the railroads begin to fail and there was a fear that the U.S. Government would not be able to pay its obligations. The 1857 economic crisis plummeted because of the failure of a banking institution, Ohio Life Insurance and Trust Company, which was based in Cincinnati, Ohio. This large company had a major financial collapse due to the company’s New York City offices ceasing operations because of bad investments. Because of this financial fall, a chain of other setbacks took place, such as – British investors decided to remove funds from U.S. banks, grain prices fell, and rail routes disseminated which ruined thousands of investors (Huston, 1987). Railroad builders obtained a $5 million loan from the Ohio financial institution and had been defrauded out of millions more by the manager of its New York branch. Ohio Life Insurance was forced into bankruptcy because they were unable to pay its outstanding debt to Eastern bankers. New York bankers panicked for fear that they would not be able to meet their financial obligations, which created a more harsh credit policy. They demandedShow MoreRelatedThe Worsening Crisis, By The Dred Scott Decision `` And `` The Panic Of 1857 ``1243 Words   |  5 PagesThe Worsening Crisis Hist 1301 Sadhana Malla Thakuri The Worsening Crisis, it occurred between the period of 1857-1861 during the presidency of James Buchanan. It includes â€Å"The Dred Scott Decision† and â€Å"The Panic of 1857. In addition, it also talks about the Lecompton Constitution and the Lincoln-Douglas Debates. This documents mostly covers the South and North issues during 18s. In the Worsening Crisis record, it involved the â€Å"Dred Scott Decision† which arose different conflicts whether the slavesRead MoreThe Cause And Effect Of Leaded Gasoline1544 Words   |  7 Pages Near the end of 1857, President James Buchanan was faced with increasing economic turmoil due to the Panic of 1857. According to â€Å"Panic of 1857† on The failure of several important businesses and the fall in grain prices led to an economic downturn that affected the entire United States, which Buchanan chose to ignore. This financial slump ended several years later, but the consequences exacerbated other issues in the U.S., especially the tensions between the North and the South. In 1965, ClairRead MoreThe Civil War1126 Words   |  5 PagesSlavery was one of the largest causes of the war in the sense that a lot of the tensions between the north and south boiled down to this huge question. According to George Fitzhugh’s book ‘Cannibals All! Or Slaves Without Masters, Richmond, Virginia, 1857’, â€Å"slaves of the South are the happiest, and, in some sense, the freest people in the world† (Document 5). Many southerners were very fond of his work while northerners, and, in fact, slaves themselves opposed his work. One escaped slave, FrederickRead MoreImpending Crisis By David M. Potter835 Words   |  4 Pages David M. Potter theme of Impending Crisis is the study of sectional conflict dealing primarily with political events that led up to or caused southern states to secede from the Union resulting in the Civil War. Potter contends that during the expansionist period of the 1840s the country was experiencing a growth of Amer ican nationalism, but â€Å"the emergence of the sectionalism which almost destroyed the nation was symbolized by an amendment to an appropriation bill which was never enacted.†Read MoreNo One In Government Pays The Slightest Attention To The1681 Words   |  7 Pagesthat the American economic elite was much harsher on its own people before paying attention to the economic and human resources abroad. For over two centuries until the early twentieth century, this elite s sole objective was to sustain stability, often by force, and create means to maximize profits and accumulate wealth and power by enslaving the poor and working class with nearly total disregard to their welfare even essential needs. For example, The economic crisis of 1857 brought the shoe businessRead MoreChapter 19 : Drifting Towards Disunion1534 Words   |  7 Pages(Pg. 357) What sorts of ideas and opinions were contained in Harriet Beecher Stowe’s Uncle Tom’s Cabin and Hinton R. Helper’s The Impending Crisis of the South? What were the reactions from northerners and southerners? The sorts of ideas and opinions that were contained in Harriet Beecher Stowe’s Uncle Tom’s Cabin and Hinton R. Helper’s The Impending Crisis of the South were the North s sense of morality against slavery as both books criticized slavery. No Southern publisher would print the bookRead MoreThe Significance for Economic Anthropology of the Work of Marx and Durkheim1557 Words   |  7 Pagessignificance for economic anthropology of the work of Marx and Durkheim? Introduction The works of Karl Marx and Emile Durkheim have proved that they were indeed the finding fathers of modern social theory during the late 19th to the early 20th century. Along with others (i.e. Weber, Simmel, Veblen etc.) they had laid down the foundations of our understanding of the relationships that are held between culture and society on one hand, and economic activity on the other hand. Marx saw economics in terms ofRead MoreImpending Crisis By David M. Potter1124 Words   |  5 Pagesprevent Southern secession from the Union. Instead, it brought more divisions along sectional lines, Northern Democrats and Northern Whigs (free-states) against the Southern Democrats and Southern Whigs (slave states). David M. Potter’s book Impending Crisis provides evidence of sectionalism between free and slave states. Potter contends that during the expansionist period of the 1840s the country was experiencing a growth of American nationalism, but â€Å"the emergence of the sectionali sm which almost destroyedRead MoreIndi India And India953 Words   |  4 Pagescultural domains about India and how India relates to the United States. The first cultural domain discussed is a brief summary of the history of India in paragraph two. Immediately following the history of India, paragraph three contains the economics and most prominent resources in India. The fourth paragraph explains India’s relation to the United States. 2. For more than 300 years, India known as the Mughal Dynasty, was led by many different emperors. It was not until the Europeans cameRead MoreThe Long Term Economic Growth1290 Words   |  6 Pageslimited industrialization by focusing on its own features-- resources and structures, and taking effective measures-- impoting foreign capital and technology and establishing independent or joint scientific research and ventures, to gain a long-term economic growth. For the relation between the colonization and the limited industrialization in colony, there are usually two views. One view is that people blame the colonizer were not willing to promote the development of industry in the colony. The other

Early Rock Bands free essay sample

One of the most Influential genres, or sub genres, Is about a 50/50 flip between folk rock and Jazz rock. Both Incorporate amazing rock beats and tones, (and awesome guitar riffs), as well as a bridge between two other completely separate genres. I also find It hard to categorize a band into one specific genre. So many bands have so many songs that could be put into a different category. So while Johnny Cash could be a country artists or rockabilly, and even in some of his more recent covers, I would see him as a rock musician. Folk rock brought the always-classic Bob Dylan, Sonny and Cheer, and Simon and Garfield.Further down the line I would lump bands like the Eagles, Lanyard Snared, Alabama and Little Feat. It bridges the gap between rock and country/western music. Even some of the modern country music today sounds farther and farther from actual country music. It kept the soul of rock alive. A much more passionate genre, jazz rock, or jazz fusion, allowed much more freedom in writing and singing music. While a song may be written one way, while playing it was perfectly acceptable to throw in long guitar riffs, a few more lyrics, and anything else hat one may be feeling at the time.Artists like Carols Santa, Louis Banks, Frank Kappa, and Jeff Beck each had their own signature style, yet were all considered jazz rock musicians. As mentioned, this sub-genre was also a bridge to jazz, and the blues. For example, Steve Ray Vaughn, one of my ALL TIME FAVORITES, is a little blues, but it could never be said that he didnt have soul. And so many more artists to follow. I have a lot of respect for the keyboardists like Louis Banks and Herein Hancock. From a pianists point of view, jazz piano is one of the hardest styles to play in!Alone, a jazz chord sounds just all wrong; playing them together is very difficult. And then to sing at the same time? Just so much talent! Also see jazz rock alive and well today. Maybe with a different twist, but I feel that is what keeps it alive is the soul and passion that goes into it. All in all, the genres covered in this lesson think are all bridges to another dominant genus, therefore creating more styles of music and the option to be free. While the other categories have an enormous amount of influential artists, see these two as being the most influential today as well as then.

Toxicity of Energy Drinks free essay sample

The new millennium has ushered in a wave of synthetic, caffeinated high-energy drinks targeted at the youth market. Over the past 10 years, the consumption of caffeinated beverages intended to â€Å"energise† has increased significantly. Energy drinks were recently shown to comprise 20% of the total convenience store beverage market, with â€Å"Red Bull† and â€Å"V† accounting for over 97% of sales in this multimillion-dollar industry. 1 Increasingly, toxicity from caffeine overdose is being reported to hospitals and poisons centres. The main active constituents of energy drinks include varying amounts of caffeine, guarana extract, taurine and ginseng. Additional amino acids, vitamins and carbohydrates usually complete the list of purportedly beneficial ingredients. 2 The intended effects of energy drinks are to provide sustenance and improve performance, concentration and endurance. Manufacturers pitch their product to athletes, students and people in professions that require sustained alertness. These drinks are also commonly consumed at dance parties, which require sustained energy for prolonged activity into late hours. We will write a custom essay sample on Toxicity of Energy Drinks or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In this setting, they may also be combined with alcohol and recreational drugs such as ecstasy (MDMA; 3,4-methylenedioxymethamphetamine) or other amphetamines. Young adults and adolescents are particularly attracted to energy drinks because of effective product marketing, peer influence and a lack of knowledge of the potential harmful effects. 3-5 The high sugar content in caffeinated energy drinks is similar to other soft drinks and is known to contribute to obesity. 6Adverse reactions and toxicity from high-energy drinks stem primarily from their caffeine content. 7 The sympathomimetic effects of high-dose caffeine mostly explain the symptoms and hospital presentations related to energy drinks. There is little published literature on the extent and epidemiology of this problem. Indeed, a recent literature review on the effects of energy drinks in children and adolescents found only eight case reports on medical complications from energy drinks. 8 Our study was undertaken to obtain an understanding of the scope of consumption-related issues and toxicity from caffeinated energy drinks in Australia by analysing data from calls to the NSW Poisons Information Centre (NSWPIC) — the largest centre of its type in Australia, taking about 110 000 calls per year, which is 50% of all oisoning-related calls in the country. Methods We undertook a retrospective review at the NSWPIC.