The Effect Of Stress On Mental And Physical Health

In order to develop techniques to manage stress, you must first understand what contributes to stress. Stress is the body’s reaction to your environment that impacts the balance of your physical or mental being. Stress is the same for the body whether considered positive or negative. It elicits the same body responses for emotion and motivation whether it is from competitive sports or a near miss on the freeway. Emotion and motivation are the two fundamental components of affect. They guide behavior and help you make decisions; and they can also impact mental and physical health. (Saylor Academy, ND) How your body and brain interpret stress, and the intensity and duration of that stress are all factors in your wellbeing. When strong emotion or motivation occurs the sympathetic division of the autonomic nervous system response is to supply energy for your body, which is experienced as arousal. This is done by the release of the stress hormones epinephrine and norepinephrine. The liver puts sugar into the bloodstream; your heart pounds pumping more blood; your breathing rate increases; the pupils of your eyes dilate to increase help with sight; and you begin to sweat. The body is reacting to outside stimuli and preparing to respond in case of danger. (Saylor Academy, ND) An emotion is a mental and overall feeling of the body that grabs focus and determines behavior. There is a slow and a fast emotional pathway in the brain. Both pathways are controlled by theShow MoreRelatedThe Effects Of Stress On Our Mental And Physical Health926 Words   |  4 Pageswe learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan ahead in his or her agenda to stay organized. 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